Nutrition · Adria HEARTS Summit

The Nutrition tribe

Food that works with you

Learn to read your body’s individual nutritional needs and design personalized meal plans that support energy, metabolic health and long-term wellbeing — grounded in evidence-based nutrition science.

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We teach how to assess the body’s individual nutritional needs and design personalized meal plans that support energy, metabolic health and long-term wellbeing — so each plan nourishes your own biology and helps you feel more balanced, energized and supported over time.

Food should not fight the body — it should work with it. Like an orchestra, health needs the right elements, in the right balance.

Your tribe leader

Max Pogorely

Nutritionist · AVP Healthcare — Buffalo, New York

Max combines a PhD in the technical sciences with professional training from Precision Nutrition, one of the leading nutrition education centers in the US and Canada. From that pairing he built a system for designing balanced, individualized meal plans — grounded in 14 scientifically defined parameters and drawing on findings from hundreds of university studies worldwide.

Over the years, more than 8,700 people from 22 countries have used this approach to improve their weight, energy and health with minimal effort. Alongside his work with clients, Max shares evidence-based nutrition guidance through his articles and videos, helping people find their own path to balance and long-term wellbeing.

My aim is to help people build a confident, intelligent and lasting relationship with food — one that supports a longer, stronger and more energetic life.

8,700+people guided

22countries

14science-based parameters

The core concept

This tribe helps you understand what your body truly needs — and turn that knowledge into a personalized way of eating that supports energy, metabolic balance, health and longevity, without extreme restriction.

You learn how food can become a precise daily tool: for feeling lighter, stronger, more focused, and more in harmony with your body.

Watercolour of a woman seated in calm balance before a bowl of fresh food, encircled by orbiting symbols of nutrients, herbs, water and an orchestra

The goal is not a temporary diet, but a lasting transformation — learning to nourish yourself intelligently, make confident food choices, and build a lifestyle that supports long-term vitality and wellbeing.

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The main parts of the program

Five movements — from clearing away the noise to building a way of eating that lasts.

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Science over noise

Separate nutrition myths from real evidence. Understand what modern nutrition science actually says — and stop following random rules, trends and fear-based advice.

Watercolour: a woman facing a luminous body diagram ringed by symbols of time, DNA, digestion, energy and focus

Your body’s real needs

Move beyond one-size-fits-all diets. See how your age, metabolism, health, energy, lifestyle, digestion and goals should shape the way you eat.

Watercolour: a woman writing a personalized meal plan beside a colourful plate of fish, vegetables and fruit

A personalized plan

Build a way of eating that supports energy, health, metabolic balance and longevity — the right nutrients, in the right balance, sustainably.

Watercolour: a woman holding a basket of harvest vegetables, encircled by the four seasons

Flexible & Seasonal

Adapt your nutrition to seasonal foods, changing routines and your body’s shifting needs — practical tools for real life, not only ideal conditions.

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Eating for longevity

Targeted practices that may support recovery, reduce health risks and promote healthy aging — a confident, lasting relationship with food.

Who is this for?

We want to work with people who are ready to take their health seriously and move beyond generic diets, quick fixes and nutritional confusion. This project is for those who want more energy, better metabolic health, stable weight and long-term wellbeing — but need a clear, personalized, science-based system to get there.

We especially welcome people who feel ordinary diets have failed them, who are tired of guessing what to eat, and who want to understand their body’s real needs. They may be dealing with:

Watercolour of a woman on a bathroom scale, hands on hips, among soft leaves, a balance-scale icon and stacked calming stones

Excess weight or stubborn, hard-to-shift weight

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Low energy and persistent fatigue

Watercolour of a woman checking her blood sugar with a glucose meter reading 5.4, beside a balanced bowl of greens, grains and berries and a glass of water

Prediabetes or blood-sugar concerns

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High cholesterol or hypertension

Watercolour of a woman seated with both hands resting gently on her stomach, eyes closed, beside a soft plant, a bowl and a leafy sprig

Digestive issues

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Or simply the desire to age well and feel stronger

The ideal participant is curious, open-minded and ready to make practical changes step by step. You don’t need to be perfect — only willing to learn, observe your body, and build a healthier life with guidance.