Nutrition Tribe Program | Adria HEARTS Summit

The Nutrition Tribe

The Tribe Program, day by day

2–8 October 2026 · Adriatic coast, Croatia. Seven days woven from shared Summit rhythms and your tribe’s own journey — because energy is the currency of longevity.

Friday · 02 October 2026

Arrival Day

Arrival, orientation and baseline energy awareness — the nutrition journey begins with arrival, food awareness and a gentle introduction to “Energy Is the Currency of Longevity”.

All day

Transfers & arrivals

14:00–17:30

Bio-Well measurements

Initial Bio-Well readings before the summit journey begins.

14:00–17:30

Nutrition

Baseline Energy Awareness + Bio-Well

Connect the initial Bio-Well measurements with baseline energy, hydration and nutrition habits — a reference point for later reflections during the Summit.

18:00–21:00

Grand Opening Ceremony with Dinner

18:00–21:00

Nutrition

Opening Dinner: First Meal Reflection

A short informal introduction during dinner; observe the first camp meal as a starting point for later Nutrition Tribe menu reflections.

Saturday · 03 October 2026

Tribe Opening Day

06:00–06:30

Meditation

Morning grounding and shared intention.

06:30–07:30

Wake-up workout

Energizing movement practice.

07:30–09:00

Breakfast

Breakfast as the first practical energy investment: stable blood sugar, protein, fiber and hydration.

09:00–10:00

Nutrition

Nutrition Tribe Introduction

The core message: health does not begin with perfect discipline, but with having enough energy to care for yourself.

10:00–13:00

Nutrition

Energy Is the Currency of Longevity

Opening lecture + interactive Energy Map. Participants identify energy leaks, meals that drain or restore them, and one first nutritional investment for the next 24 hours.

13:00–15:30

Lunch & Rest

Notice food effects on heaviness, cravings, clarity and energy stability.

15:30–18:30

Nutrition

The First Investment: Foods That Give Energy Back

Lecture + food demonstration + tasting focused on what to add: energy-supporting foods, adaptogens and nootropics, coffee timing, cravings, snacks, protein/fiber combinations and hydration options.

18:30–20:00

Dinner

Apply the afternoon principles: simple, realistic food additions that support metabolism, digestion and stable evening energy.

20:00–22:00

Evening Gathering

Energy, cravings and pleasure — how food can support energy without restriction or guilt.

Sunday · 04 October 2026

Tribal Deepening Day

06:00–06:30

Meditation

Healthy eating is more than calories and macronutrients — observe energy before the main session.

06:30–07:30

Wake-up workout

Movement readiness connected with meal timing, hydration and daily energy rhythm.

07:30–09:00

Breakfast

A balanced energy breakfast: protein, fiber, carbohydrate quality, fats and hydration rhythm.

09:00–10:00

Tribe Exchange

Short exchange version: calories and macros are not enough — omega balance, protein, fiber, glycemic load, calorie density and meal distribution.

10:00–13:00

Nutrition

Modern Healthy Eating: The 14 Parameters of a Truly Healthy Diet

Educational lecture with practical food examples: fatty-acid balance, protein per kg, animal/plant protein balance, available carbohydrates vs fiber, glycemic load, calorie density, meal timing and different needs.

13:00–15:30

Lunch & Rest

Lunch as a stable-focus meal — avoiding the common post-lunch energy crash.

15:30–18:30

Nutrition

Divide and Rule: What to Eat for Breakfast, Lunch and Dinner

Practical workshop + meal planning. Participants create a One-Day Energy Menu: breakfast, lunch, dinner, hydration, optional snack, foods to add and patterns to reduce.

18:30–20:00

Dinner

Dinner as a recovery tool: lighter structure, better sleep support and optional fermented dairy before sleep.

20:00–22:00

Evening Gathering

Meal-rhythm integration — how breakfast, lunch, dinner, snacks and hydration affected energy during the day.

Monday · 05 October 2026

NP Kornati & Dolphin Day

06:00–06:30

Meditation

Morning grounding around hydration, lightness and clear energy for a day connected with the sea.

06:30–07:30

Wake-up workout

Practical hydration awareness and avoiding digestive heaviness before the excursion.

07:30–09:00

Breakfast

Pre-boat breakfast: light, digestible and energy-stable before the sea experience.

09:00–10:00

Tribe Exchange

Living Water, Light Food, Clear Energy — the Dolphin Day nourishment plan: what, when and how much to drink; light snacks; what to avoid before the excursion.

10:00–13:00

Nutrition

Living Water, Light Food, Clear Energy

Practical preparation for Dolphin Day: water mineralization, hydration in hot weather, light food for comfort and clarity, prevention of fatigue, dehydration and digestive heaviness.

13:00–15:30

Lunch & Rest

Light lunch and excursion preparation.

15:30–18:30

Dolphin Sea Excursion

Afternoon sea excursion and dolphin experience — hydration reminders, light snacks and body-awareness in nature.

18:30–20:00

Dinner

Post-excursion reflection on food, water, energy and presence.

20:00–22:00

Evening Gathering

Food, water and presence — how hydration and light nourishment influenced clarity, openness and connection with nature.

Tuesday · 06 October 2026

Tribal Integration Day

06:00–06:30

Meditation

Awareness of aging, prevention and energy recovery as proactive daily choices.

06:30–07:30

Wake-up workout

Movement linked to metabolic flexibility, vascular health and long-term vitality.

07:30–09:00

Breakfast

Breakfast for longevity support: dietary compounds and meal structure for healthy aging.

09:00–10:00

Tribe Exchange

The Four Crossroads of Aging, short version: 34, 44, 60 and 78 — age-specific prevention and repair strategies.

10:00–13:00

Nutrition

The Four Crossroads of Aging: 34, 44, 60 and 78

Longevity lecture + age-specific prevention map: organ and system support at different thresholds; nutrition for pancreas, brain, heart, metabolism, vascular health and long-term wellbeing.

13:00–15:30

Lunch & Rest

Connect food choices with cardiovascular health, cancer prevention, metabolic balance and vitality.

15:30–18:30

Nutrition

The Three Inner Dragons That Eat Your Energy

Lecture + guided self-reflection + strategy workshop on microbiota, metabolic hormones and pleasure hormones; participants identify their dominant energy drain and create an Energy Recovery Action Plan.

18:30–20:00

Dinner

Daily detox and inner dragons: gut health, blood-sugar balance, anti-inflammatory meals and reducing cravings.

20:00–22:00

Evening Gathering

Energy Recovery integration: one food to add, one pattern to reduce, a timing correction and a first-week action.

Wednesday · 07 October 2026

NP Krka & Gala Day

06:00–06:30

Meditation

Morning grounding for a lighter, integrative day connected with nature and celebration.

06:30–07:30

Wake-up workout

What to eat before a nature excursion and how to stay hydrated without discomfort.

07:30–09:00

Breakfast

Pre-excursion breakfast: stable energy, lightness and avoiding heaviness before walking or travel.

10:00–16:00

Excursion to NP Krka

Nature excursion — hydration, light snacks and food as support for presence, joy and connection with nature.

16:00–18:00

Bio-Well measurements

Final Bio-Well readings before the Gala Evening.

16:00–18:00

Nutrition

Nutrition, Energy and Measurable Change

Reflection connected with the final Bio-Well measurements: what changed in energy, which food and hydration habits helped, and what to continue.

19:00–22:00

Gala Dinner

19:00–22:00

Nutrition

Food as Celebration: Healthy Pleasure and the Gala Dinner

How to enjoy food without guilt, make festive meals lighter, choose intelligent desserts and celebrate without losing energy and clarity.

Thursday · 08 October 2026

Closing Day

07:30–09:00

Breakfast

Taking it home: choose one realistic food commitment for the first seven days after the Summit. No meditation or workout on closing day.

09:00–10:00

Setting Intentions for the Future

Joint hearts of all tribes; collective integration and next steps.

09:00–10:00

Nutrition

Nutrition Tribe Integration Message

Health does not begin with perfect discipline; it begins with finally having enough energy for yourself.

10:30–12:00

Transfers & Departure

One realistic nutritional action travels home with you: hydration, light snacks and simple food while traveling.

Join us

Reserve your spot Back to the Tribe page