Biological vs chronological age
Your age in years is only half the story. We explore what biological age really means, the markers used to estimate it, and the daily choices that most influence how young — or how old — the body actually is.
The Longevity tribe
Add life to your years, and years to your life
Longevity is the art of living with joy, love, gratitude and abundance, in body and mind. This tribe is about healthspan alongside lifespan: not simply more years, but more life inside them.
Over the week we explore the choices and habits that help the body stay strong, clear and energetic for longer — the right movement, real rest, a calm nervous system, and time in nature — held within a supporting community of like-minded people.
The goal is simple: to help you build your own private Blue Zone — and to become an inspiration for that way of living to everyone around you.
Build your own private Blue Zone. Become your own doctor, your own guru, your own trainer.
Your tribe leaders
Taty Shoham Roth
Nutrition coach · Personal trainer
Taty Roth is 65, a nutrition coach and personal trainer, and living proof of the way of life she teaches. Thirteen years ago she discovered this approach to longevity — and it changed her life completely.
Since then she has distilled it into ten simple habits for the best body and mind, and she shares them the way they were passed to her: with love and gratitude, one step at a time. Her belief is that a long, vital life isn’t reserved for the lucky few — it’s a possibility for anyone open-minded enough to learn and practise.
We share this knowledge with love and gratitude — as it was passed to us, we pass it forward.
65years young
13years living it
10simple habits
Co-leader
Michal Maor
Mental coach · Mindset & subconscious expert
Michal Maor is 65 years young — a mental coach and a mindset and subconscious expert, working with the mind for a healthy body and soul.
Fourteen years ago my life took a turn for the better — to my best version ever. I’ve been helping and empowering people towards their improved selves ever since.
65years young
14years living it
The core concept
This tribe is about longevity — your best body and mind, and taking real ownership of how you age.
Together we look at what quietly drains our health: why so many of us feel tired, unwell and out of balance — and how to turn that around, one habit at a time.
In the world’s five famous Blue Zones, people reach a hundred with clarity, energy and purpose. That isn’t an accident of geography — it’s the result of a way of living. The end goal of this tribe is to help you carry those principles home: to understand your own biology, influence your biological age, and build a set of everyday habits that keep you strong, clear and fully yourself for the long term.
Reserve your spotThe main parts of the program
The threads we weave through the week — the pillars of a long, vital life.
Energy & the hybrid body
Why we feel tired, and how to get our energy back. We look at metabolism and the ‘hybrid body’ concept — training the body to draw on whatever fuel is available to it — so you feel lighter, steadier and more energised through the day.
Movement that matters
Not all exercise is equal. Each morning we practise functional training — strength, balance, mobility and cardiovascular fitness — and explore which movements genuinely support a longer, stronger life, plus how to keep moving naturally through an ordinary day.
Food as medicine
Every day, food is either building us up or wearing us down. We take a high-level look at how what we eat can work as a remedy rather than a poison. (For those who want to go deeper into personalised, science-based eating, the summit’s Nutrition tribe explores it in full.)
Stress, breath & the Vagus nerve
The nervous system sits at the centre of how we age. We explore breath, calm and sleep — and simple, powerful techniques to activate the Vagus nerve, shift the body into rest, and let deep sleep do its restorative work.
Nature as a remedy
Some of the most effective longevity practices cost nothing at all. Sun, grounding, forest, sea and clean air — and the simple vitality that comes from spending time outdoors, which the Adriatic setting offers in abundance.
Community & your own Blue Zone
The longevity factor that’s easiest to overlook: belonging. Drawing on the Blue Zones, we make space each evening for connection, shared experiences and genuine friendship — because a supporting community of like-minded people is one of the truest predictors of a long, happy life.
Who is this for?
This tribe is for people who want to live in the best possible body and mind — and who are ready to take real ownership of their health rather than wait for it to decline. You’re curious, open-minded, and willing to learn and practise a handful of new, healthy habits.
You may be someone who wants to:
- Feel lighter, stronger and more comfortable in your body
- Sleep better and wake with more energy
- Feel calmer, clearer and less run-down day to day
- Understand your own biology — and what’s quietly working against it
- Build genuine connection and a real sense of purpose
- Simply live better, for longer
You don’t need to be an athlete or an expert — only open-minded, and ready to build a healthier life, one habit at a time, with guidance.
What is included in the price?
Accommodation & comfort
- Seaside camp — a modern, fully equipped camp right on the coast
- Double or triple occupancy in spacious two-bedroom houses
- Single occupancy on request, for an additional single supplement
Dining
- Half board — two meals a day throughout the entire retreat
- A grand finale celebration dinner to close the week
Program & excursions
- Full Summit Access
- All cultural and touristic activities
- Nature park — entrance ticket and boat cruise at Krka National Park
Logistics
- Transportation — full transport services along the entire itinerary
A glimpse of the seaside camp
Join the Longevity tribe on the Adriatic
Add life to your years, and years to your life. Learn the ten habits, build your own private Blue Zone, and become the inspiration for everyone around you.