Friday · 02 October 2026
Arrival Day
All day
Transfers & arrivals
14:00–17:30
Bio-Well measurements
18:00–21:00
Grand Opening Ceremony with Dinner
Back to the Longevity Tribe
The Longevity Tribe
The Tribe Program, day by day
2–8 October 2026 · Adriatic coast, Croatia. Seven days woven from shared Summit rhythms and your tribe’s own longevity journey.
Saturday · 03 October 2026
Tribe Opening Day & Simchat Torah
06:00–06:30
Morning Meditation
06:30–07:30
Yoga & Stretching
07:30–09:00
Breakfast
09:00–10:00
Longevity
Longevity — the New Science of a Long Life
What is behind the hype? An introduction to the week’s program.
from 10:00
Simchat Torah Celebration
Celebrating the completion of the annual Torah reading cycle — with song, dance and community joy.
Not observing the holiday? You are warmly invited to join the summit-wide Tribal Program — 1st part 10:00–13:00 · Lunch & Rest 13:00–15:30 · 2nd part 15:30–18:30 (see the Adria Hearts Summit daily program).
18:30–20:00
Dinner
20:00–22:00
Evening Gathering
Sunday · 04 October 2026
Tribal Deepening Day
06:00–06:30
Morning Meditation
06:30–07:30
Functional Morning Workout
Aerobic, strength, balance & burst power; cardio / VO₂ max training, the strongest predictor of quality of life.
07:30–09:00
Breakfast
09:00–10:45
Longevity
Nutrition & Metabolism
Turning the body into a hybrid engine — burning fat, building muscle and bone. Fasting & autophagy, longevity diets (Mediterranean, Blue Zones, plant-based, keto), blood-sugar & insulin balance, and supportive supplements: NMN, NAD, Resveratrol, Curcumin, Magnesium, Omega-3 and Juice Plus+.
11:00–12:45
Longevity
My Success Model 1+2
1 · The Journey Inward — assessing the old programming: strengths, weaknesses, challenges and abundance. 2 · Building the Roadmap to Success — cracking my unique success model.
13:00–15:00
Rest
15:00–16:45
Longevity
Sleep, Recovery & Stress Management
Sleep optimization and the deep & REM stages, chronic stress & cortisol, hormesis (sauna, ice baths), calming techniques & the vagus nerve, grounding, forest bathing, sun, sea and vitality.
17:00–18:15
Longevity
My Success Model 1+2 — continued
18:30–20:00
Dinner
20:00–22:00
Blue Zones: Social, Community & Mental Resilience
Social game, open to everyone.
Monday · 05 October 2026
NP Kornati & Dolphin Day
Boat excursion to NP Kornati & the dolphins for those who booked — the Longevity program below continues on-site.
06:00–06:30
Morning Meditation
06:30–07:30
Functional Morning Workout
The 7-minute workout, the most researched routine in the world: muscle strengthening.
07:30–09:00
Breakfast
09:00–10:45
Longevity
Preventive Medicine, Diagnostics & Technology
Advanced blood tests and the 9 biomarkers for determining biological age (09:00–10:00 — open to everyone). Blood-sugar levels & insulin resistance, leptin, dopamine, genetics & epigenetics.
11:00–12:45
Longevity
My Success Model 3+4
3 · Setting Goals for Change — isolating the breakthrough arena and choosing a single goal to implement (such as a rank in Juice Plus+). 4 · Collapsing into the New Reality — implementing the roadmap: synchronizing the mental, emotional and physical.
13:00–15:00
Rest
15:00–16:45
Longevity
Brain Health & Cognitive Function
Prevention of Parkinson’s, dementia and Alzheimer’s; neuroplasticity & neurogenesis; the brain–gut axis and the microbiome.
17:00–18:15
Longevity
My Success Model 3+4 — continued
18:30–20:00
Dinner
20:00–22:00
Social, Community, Mental Resilience & Ikigai
Social game, open to everyone.
Tuesday · 06 October 2026
Tribal Integration Day
06:00–06:30
Morning Meditation
06:30–07:30
Functional Morning Workout
Yoga, balance & stretching.
07:30–09:00
Breakfast
09:00–10:45
Longevity
Movement in the Service of Consciousness
Preventing falls in older age, sarcopenia — the dread of aging, movement in daily service (NEAT), the dangers of sitting, movement for releasing trauma, lymphatic movement (GRIP).
11:00–12:45
Longevity
My Success Model 5+6
5 · Dismantling Survival Mechanisms — clearing the blocks and fears that prevent stepping into the light. 6 · Fixing the New Wiring — creating new automatic habits and a stable neurological routine.
13:00–15:00
Rest
15:00–16:45
Longevity
Hormones & Hormonal Balance
Metabolic hormones; nervous & emotional hormones and neurotransmitters; sex hormones.
17:00–18:15
Longevity
My Success Model 5+6 — continued
18:30–20:00
Dinner
20:00–22:00
Social, Community & Mental Resilience
Social connections & friendships; social game.
Wednesday · 07 October 2026
Leadership & Global Healing Day
06:00–06:30
Morning Meditation
06:30–07:30
Silent Morning Walk on the Beach
In memory of October 7th.
07:30–09:00
Breakfast
09:00–10:45
Longevity
Leadership & Empowerment Workshop — Part 1
What does it take to become a leader? How to inspire people around the world. Open to everyone.
11:00–12:45
Longevity
Leadership & Empowerment Workshop — Part 2
13:00–15:30
Rest
15:30–16:45
Longevity
Leadership & Empowerment Workshop — Part 3
17:00–18:30
Global Healing Day — Ceremony & Bonfire by the Sea
An evening gathering by the sea in remembrance of October 7th, dedicated to compassion, peace and collective healing. All practices on this day are offered for the healing of all people and all beings, in a spirit of unity beyond politics.
18:30–20:00
Dinner
20:00–22:00
Farewell Party
Hugs and goodbyes from the retreat.
Thursday · 08 October 2026
Closing Day
07:30–09:00
Breakfast
09:00–10:00
Setting Intentions for the Future
10:30–12:00
Transfers & Departure
12:00–13:00
Enjoy watching picigin on Bačvice beach
14:00–15:00
Guided walking tour of Split
TBA
Transfer to the airport